Error message

Deprecated function: The each() function is deprecated. This message will be suppressed on further calls in menu_set_active_trail() (line 2405 of /home/laforetg/public_html/includes/menu.inc).

Health and Fitness Center

Client: 
Health and Fitness Center
Aerobics

Follow the fast paced routines to upbeat tunes to burn fat, tone up, raise your heart rate and get your blood pumping. Wearing lycra and leg warmers is optional.

Spinning

One of our most popular classes, pedal for fitness and for fun in this challenging indoor cycling workout. Combine speed and power to climb hills and sprint as fast as you can to burn calories and condition your body from head to toe.

Step

Aerobic moves and routines to burn fat, tone up, and release some feel good endorphins too! This class involves stepping up and down on a platform to some fab tunes to get your heart pumping, muscles working and calories burning. A fun workout that everyone can take part in.

Body Attack

A high energy sports-inspired interval training class combining athletic aerobic movements with strength and stabilisation to transform your body into a lean machine all to a motivating soundtrack.